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How Heart Rate Monitors Work:
Understanding the Purpose of Heart Rate Monitors:
Heart Rate Monitor Features:
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Yes. These are designed to be used by Men and Women. The principles work exactly the same for both.
The heart, like any other muscle, can be strengthened by physical exercise. For the best results, exercise should be vigorous enough to condition the cardiovascular system, but not so strenuous that it's harmful. Using a Heart Beat Detector during exercise provides the precise control necessary to safely achieve your goals and provide the maximum benefit from your training session.
Heart rate is the number of heart beats per minute; the times per minute that the heart contracts.