Pedometer Multifunction Digital Electronic Step Counter White

Specifications:

• Reset button of the electronic step counter can clear step number memory
• Electronic step counter can count steps accumulatively to a maximum of 39999 steps
• Electronic step counter can count walking steps according to waist movement
• Belt clip of the digital step counter is for wearing, for accurate calculation, please wear the pedometer vertically, about 15cm or 6 inches left or right from the central line of the waist
• Stride default is 60cm, weight default is 60kg
• Battery-saving auto start & shut off
• Pedometer step counter is powered by 1 x LR44 button cell battery
• In LCD screen, the miles, calories and kilometers have arrows pointing to them
• Size: 47 x 34 x 11 mm
• Color: White

Details:

• Reset button of the high quality and nice electronic step counter can clear step number memory

• The back details of the counter. Electronic step counter can count walking steps according to waist movement

• Durable and useful electronic step counter can count steps accumulatively to a maximum of 39999 steps

• In LCD screen, the miles, calories and kilometers have arrows pointing to them. And the screen details of the counter

• You can image the size of the digital step counter according to the coin. You will get more than you paid

How to Use a Pedometer for Walking Steps:

• A walking stride of 2000 steps can be accomplished by walking approximately 1 mile per day. 10,000 steps would be equal to 5 miles per day. Starting slow, and set a goal for walking exercise. Not everyone is going to accomplish 10,000 steps in the beginning. Gradually increase your walking steps by 500 steps per day if you can. An average person probably won't be walking any more than 1,000 to 2,000 steps in the beginning
• Walking is very beneficial for people that have health problems. Make sure you have a good pair of women's walking shoes or men's walking shoes to start with or your feet will start hurting. You'll stick with walking more if your feet feel better when you're walking
• If you're not used to exercise or in poor physical shape, then increase your steps gradually about 500 steps, every day. You can Keep a walking log along with your eating diary, caloric intake, and walking steps
• Many people wear a pedometer which keeps track of their walking steps as they lose weight. It's an easy way to track your progress, put it on in the morning and wear it until bed time. Keep a Walking step Journal or Exercise diary to record your exercise activity, your weight and note how you're feeling also. After walking for a week you'll be able to tell how far you can walk
• It's always easier when you take someone with you for fitness walking. Enjoy stroller walking with your baby, take a friend, or dog walking. Many parks have large walking paths that you can enjoy park city walking, and you'll find lots of company for long walks around the park
• You'll probably feel sore in the beginning from all the new exercise that you are getting. Just go home and take a nice herbal bath with your favorite herbal bath products, and you'll feel better. Get up and start all over the next day. Don't give up - with confidence, and weight loss help you'll make your goals

Package Included:

• 1 x Electronic Step Counter Pedometer