Have you ever been criticized by your boss because you did not get up on time for your work? Have you ever lost a lot of trades because you forgot to get up at weekend, which is also the date of commercial negotiation? Kids, have you ever been punished by your teacher because you late for school? What cause these bad things? In the final analysis, you don't have a time reminder. So with this dumbbell shaped wake up alarm clock you'll “exercise” every morning. Put this dumbbell shaped wake up alarm clock at the side of your bed, then you can be a punctual person. Because this dumbbell shaped novelty alarm clock is not only an alarm clock but also a shape up alarm clock. A shape up alarm clock can also be used as a real dumbbell, because only after you do the dumbbell exercise for 30 times and up can you stop this dumbbell alarm clock. This alarm clock will fight against your limits of soul until you get out of your cozy bed.