Put some spring in your fitness routine with the added cardio workout of rope jumping! Jumping rope for ten minutes at a moderate pace is equivalent to running one mile in 12 minutes, cycling two miles in six minutes, or swimming a quarter mile in 12 minutes. So, have fun getting your daily cardio in with this fitness jump rope. This fitness jump rope has non-slip handles for ease of use. This exercise jump rope is designed for durability, flexibility and speed. This lose weight jump rope is ideal for advanced training & any group jumping. Get in shape with this efficient exercise-jumping rope. Maximize your training with this perfect speed jump rope. Ideal for all advanced trainings, always perfect for gifts!