Exercise ball, also called fitness ball and swiss ball, have been used by physical therapists for decades. Today, the exercise ball workout is showing up in aerobics and yoga classes, personal training sessions, in homes and even at the office as a replacement for desk chairs.This fitness ball is an exceptional tool for rehabilitation facilities, as well as for sport-specific training needs. It offers stimulation feedback while relaxing fingers, legs, feet, and other muscles.The Fitness Yoga Exercise Ball is perfect for exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses.
Other Thoughts:I have only owned one ball before this one and it does not even compare. The material seems to be very high quality and thickness to support my 225lbs without effort. There have been no issues with deflation so I hope to get a long life from this ball.
Other Thoughts:I was very nervous the workout ball that I purchased was gonna be thin plastic or rubber like the bouncy balls you can buy at wal mart. To my suprise it is built quite well and can really hold up to my weight. I actually removed my computer chair and replaced it with the exercise ball.
Other Thoughts:Quick shipping and a low price for starters, the included foot-pump works well to fill with air, but rather slowly. After the first use you can realy feel the difference, so overall a great product.