Get into peak operational readiness or in civilian terms, the best shape of your life with the force kit. This Exercise Band Kit is a best choice for you.You'll take your strength and endurance up to the level of highest echelon of fighting forces when you follow the Exercise Band Kit creator designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period. This Resistance Band force kit integrated cardiovascular and functional-strength training regimen matches the demands of military service with the Force Exercise force kit. Train like the nation's elite forces. So what are you still waiting for?
Pros:Simple guide to teach the basic workout
Flexible and able to allow you to work out your whole body
Cons:Need to find a stable anchor point in order to work out
Lack of space in my room prevented me from using it to the fullest extent
Other Thoughts:I use it to get a total body workout, arms, legs and core muscles are trained fully every workout, making me ache the very next day !
I'll recommend it to anyone who wants to have a simple, body weight based training system. The workout is limited, and you need to source for other workout positions to maximize the value of this product.