S006# Vogue Puff Short Sleeve Belly Dance Top

Specifications:

• This Belly Dance Top is a great top for belly dance class or performance
• These Belly Dancing Tops are perfect for your next dance class, this versatile style is as bold as you make it
• Express your inner power, beauty and feminity in this Belly Dance Top
• Enjoy and feel the glamour as you twirl and whirl in this professional Belly Dance Top
• You can feel comfortable and soft whenever you wear this Belly Dance Costume
• Size: Free size 41-110cm(shoulder width), 26cm(top length), 16cm(sleeve length), 27cm(cuff)(adjustable), 75-90cm(chest)
• Material: Cotton & Linen

Details:

• This lovely Belly Dance Top is round collar, short sleeve & ruffled style, you can express your inner power, beauty and feminity in it

• You also can wear this top off your shoulder as the picture, different way to wear, different taste, try it...

• Unique back design, you can enjoy and feel the glamour as you twirl and whirl in this professional Belly Dance Top

• Sheer and elegant ruffled Belly Dance Top, you will be the Diva of the dance when you don professional belly dance costume 

• Designed with the long strap at the shoulder cuff & front, you can adjust the size according yourself

• As a dancing tool, match with any outfit, shawl, head wrap etc, the professional belly dance costume is simple and special, perfect for practice or just as a fashion accessory

• Ruffled style, this Belly Dance Top is very beautifully detailed and a masterpiece, absolutely magnificent, and it is elaborate with decor and trimmings all along the edge

• This is the new professional Belly Dance Top with spectacular design and color for you, which is simple and special, perfect for practice or just as a fashion accessory

Steps and Technique:

Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.), which appear similar to the isolations used in jazz ballet, but are often driven differently. In much of bellydance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body. Egyptian and Lebanese bellydance in particular emphasise the need for movements to originate in the muscles of the back. Correct posture is as important in bellydance as it is in other fields of dance. In most belly dance styles, the focus is on the hip and pelvic area. Due to the diversity of styles and 'origins' of the dance, many of the moves are referred to by a wide variety of different terminologies. However, from an observer's point of view bellydance includes certain key elements

• Shiver or Shimmy - a shimmering vibration of the hips. This vibration is usually layered onto other movements to create depth in performance. It may be created by moving the knees past each other at high speed, although some dancers use contractions of the glutes or thighs instead. It is also possible to perform this using the muscles of the lower back. The two terms may refer to performing this move in different directions, as it is possible to create this vibration moving the hips alternately up and down, side-to-side, or in a forward and back swinging motion. The same move can be performed using the shoulders and is sometimes called a shoulder shimmy
• Hip hits - A staccato movement of the hips out from the body. This can also be performed using other body parts such as the shoulders or chest. The move is usually performed by a quick shifting of the weight from one leg to the other and creates the impression of a swinging pelvis
• Undulations - Fluid movements of the hips or of the chest in a circular or rotating fashion. There are a wide variety of movements of this kind, of which the most well known is probably the rotating movements of the chest forward, up, back and down to create the impression of riding a camel

Health and Belly Dancing:

• Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements
• Researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies 

How to Lose Weight From Belly Dancing?

• The first few belly rolls that you attempt to do will surely be executed incorrectly but this is no problem considering that you are actually waking certain muscles up. Bringing muscles back to life even. Some of the muscles that you will start to notice, you may have never known that they even existed let alone that these muscles were on your body waiting for you to find them
• Belly dancers can look extremely beautiful, but this is after they had practiced the routine over and over. You know, it's a performance but they are still getting a great work out! Dancing by yourself will allow you the freedom of being completely uninhibited and you won't feel even the slightest bit embarrassed
• Dance in a room with a large mirror. This will allow you to see yourself progressing and your body slimming down. Wear a comfortable yet tight shirt and a pair of shorts. This will also allow you to watch yourself drop the pounds and lose weight
• Practice moving your hips in a figure 8 motion. If you attempt to keep rolling your hips and attempt to make the movement look as fluid as possible you will lose more weight and build more muscle than you can imagine
• Keep moving your arms and legs. Make sure that you are picking your feet up off of the ground. The key to losing weight is heavy movement. Get up and get moving! Shake your butt
• Remember that muscle weighs more than fat weighs. So if you weigh more than you would like to weigh but your body looks perfect to you and to everybody else, then don't try to lose weight. Instead try to tone your muscles. Do this with constant dance moves for thirty minutes. Even if you only rock your hips back and forth you will build muscles
• It's always best to dance to a good song with a strong beat. Sway your hips to each beat for one whole song. At the same time you should be stepping with both feet every now and again. This will tone leg muscles and your rear end
• Once dancing becomes a fun activity for you, all you have to do is turn on a song and before you know it, you will have gotten the best workout you've ever had in your entire life. Belly dance for 30 minutes straight, 3 times a week for best results. You know you had a good workout when you moved the entire time

Package Included:

• 1 x Vogue Puff Short Sleeve Belly Dance Top