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Spec Condition New Type Punching Speedball Material PU Dimension 73cm/28.7in(Strap Length)
Features Features This speed ball boxing punching bag is available in various colors to choose
The boxing punching bag is a great workout tool for your home or gym
The boxing punching bag will enhance your endurance, speed and accuracy
The speed ball boxing punching bag is suitable for boxer practice punches speed
The boxing punching bag will well practice you in the training
Packaging Package Included 1 x Punching Speedball
- This Olive Shape Boxing Punching Ball is available in various colors
- Olive boxing punching Ball is a great workout tool for your home or gym
- The boxing punching ball will enhance your endurance, speed and accuracy
- The punching ball is suitable for boxer practice punching speed
- This kind of sporting goods will let you get well practiced in training
- Material: PU
- Strap Length: 73cm/28.7in
- Unfold Length: 185cm/72.8in
- You will attract by the Olive Shape of this Boxing Punching ball
- Well made of PU material, this Punching Ball is quite durable
- You can see the beautiful print on this Boxing Ball
- There are elastic string on each end of this Olive Boxing Ball
- It is very easy to hang the Olive Punching Ball in anyplace you want
- There are four colors of these Olive Boxing Ball for you to choose
A speedball is the small punching ball that many boxers use in their training regimens. Working with a speedball requires rapid movement of the arms and shoulders, and a speedball workout is considered one of the best types of exercise for these two areas. Once individuals learn the speedball technique of incorporating the torso into their speedball workout, it is also a first-rate exercise for the core and the waistline. Speedball workouts have proved effective in muscle toning, fat loss, improved body rhythm, coordination and balance, and heightened reflexes.
- The proper placement of a speedball is at face level, so that the bottom of the ball is lined up roughly with your chin. Due to this placement, the proximity of the ball to the person using it, and the fast-moving nature of speedball exercises, it is important to take the time to master the speedball technique. If you simply jump right in, you can injure yourself by knocking your fists together or even hitting yourself in the face
- To practice proper speedball technique, begin with your hands open and rotate your arms slowly around each other, striking the center panel of the ball with your flat, open palm. Hit it with enough force to cause the ball to rebound. Strike the ball three times with the same hand and then alternate. This will give you the basic feel of how a speedball should be hit. Once this technique is mastered, the fists can be clenched and the ball struck with either the side of the fists or with the knuckles leading
- In a speedball arm rotation exercise, the arms rotate rapidly each other. The ball is hit with alternating hands on each rotation, left then right then left, and is impacted with the sides of an individual's clenched fists. This type of speedball exercise requires little rotation of the body, and the feet remain planted on the ground. The rotation is done almost exclusively in the elbows or wrists
- To use more of the body in speedball exercises, the center of the ball should be struck with the knuckles. Making the knuckles strike the middle of the ball will require slight inward turns of the torso and the feet, which will exercise the core and legs along with the arms
- Simple arm rotation and the fuller body speedball exercises use a three-count technique. When struck, the ball should hit the back of the board, rebound to hit the front of the board and hit the back of the board again before it is hit with the other hand
- A three-times-per-week training regimen of six three-minute rounds with a 60 second breaks in between is appropriate for a general conditioning exercise routine
What Is a Punch Ball?
A fun childhood game, the punch ball is a cheap and easy game to pick up and play on your own. The punch ball is also a popular choice to include in goodie bags for kids' parties.
- A punch ball is a large, strong air-inflated rubber balloon that is attached to a rubber band. A punch ball can also be called a punch balloon
- The punch ball is a one-player game in which the player holds on to the rubber band and tries to punch the balloon as many times in a row as possible
- The punch ball balloon may have words or a picture printed on it. The balloon is made of a thicker rubber than party balloons so it can better withstand the blow of a punch. Some businesses distribute punch balls printed with promotional advertising
- Punch balls are usually between 8 and 16 inches in diameter, depending on the original balloon size and how much it is inflated
Punch Ball: The Game
- Punch ball is a street game that is similar to stickball but played without a stick. Players designate bases in the area--as in baseball--and round the bases when the ball is punched
- 1 x Punching Speedball
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• If the order has not been shipped; please contact DinoDirect Live Support for order cancellation.You will get your refund within 24 hours.
• If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Please contact our Live Support to inform that.
• Please contact Live Chat or click here to learn more return policy.