- The comfortable handles offer a secure grip and you can position the bar at the top or bottom of the door frame for a great upper-body and abdominal workouts
- Use exercise equipment for sit ups, press ups and others
- Home Chin Up Bar is perfect for your at-home fitness needs
- Home Chin Up Bar adjusts to fit most standard-width door frames
- Excellent for aerobic conditioning
- Fully adjustable to any doorway
- This easy to use chin-up bar will help you build upper body and arm strength
- Load Bearing: 200kg
- Size: 62cm / 24.4in(Stretch Length); 105cm / 41.3in(Compress Length); 25mm / 1in(Inner Dia.); 28mm / 1.1in(Outer Dia.)
- This Portable Chin Up Bar in a doorway of your home and get a workout comprised of chin-ups or sit-ups and crunches
- Chin-ups are a great way to build your upper body, especially the biceps. So what are you still waiting for?
How to Set Up a Chin up Bar:
Setting up a chin-up bar in your home can dramatically improve your upper body strength if you use the bar properly. Doing chin-ups, pull-ups and leg raises strengthens your back, arms, stomach and can even improve thigh strength. Having a home chin-up bar is an advantage when you cannot make it to the gym. Chin-up bars are quite easy to install and usually rather cheap. Putting one up in your home can take as little as two minutes.
- Find an appropriate doorway to place your chin-up bar, preferably one made of steel and away from people traffic.
- Unscrew the part of the bar that extends, making sure not to extend it wider than the door frame in which you will place it.
- Place the bar in the door frame four or five inches from the top of the door and extend the rest of it until the rubber stoppers on either side of the bar are pushing against the door frame and holding the bar in place.
- Test the sturdiness of the bar by pulling on it and then hanging from it. If it moves or seems loose, extend the bar further so that it stays in place.
- Begin your workout.
How to Use a Chin Up Bar To Do a Chin Up Exercise:
Chin ups are one of the best exercises that you can do for upper body strength. Doing chin ups on chin up bars forces you to lift your entire body weight with your upper body. This is the reason why chin ups are very effective in building muscle. They help to build muscle in your biceps, shoulders and forearms. Here is how you can properly do a chin up on a chin up bar.
- Stand underneath a chin up bar. You can use an actual chin up bar for exercise or any stable bar that will hold your weight. You can even make your own chin up bar using steel bars or wood bars and fasten it to a doorway or your basement ceiling.
- Grab the chin up bar with your palms facing towards you. Your hands should be approximately shoulder-length apart, in a hold that is comfortable to you. Make sure that you hands are not too far apart on the chin up bar.
- Hang you body directly below the chin up bar, straight down. If your chin up bar is not high enough to do this, then bend your legs back at the knees so that you are not touching the ground, but your body is hanging straight down.
- Using your upper body, pull yourself up so that your chin is above the chin up bar. Make sure not to hit your chin on the chin up bar as this can injure you. Try to use a smooth motion as you lift yourself up and make sure not to swing your body.
- Lower yourself back down so that your body is hanging straight down from the chin up bar again. Do not touch your feet to the ground.
- Repeat the exercise, lifting and lowering yourself for as many times as you can. Chin ups are not that easy of an exercise and it may take you some time to work up to more repetitions.
- 1 x Health Fitness Door Way Chin Up Bar
Spec Condition New Type Chin Up Bar Size 62cm / 24.4in(Stretch Length); 105cm / 41.3in(Compress Length); 25mm / 1in(Inner Dia); 28mm / 1.1in(Outer Dia.) Color Silver Features Features The comfortable handles offer a secure grip and you can position the bar at the top or bottom of the door frame for a great upper-body and abdominal workouts
Use exercise equipment for sit ups, press ups and others
Perfect for your at-home fitness needs
Bar adjusts to fit most standard-width door frames
Excellent for aerobic conditioning
Fully adjustable to any doorway
This easy to use chin-up bar will help you build upper body and arm strength
Packaging Package Included 1 x Health Fitness Door Way Chin Up Bar
If the order has not been shipped; please contact DinoDirect Live Support for order cancellation.You will get your refund within 24 hours.
If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Before that, please contact our Live Support to inform that.
In that case we will refund you the payment excluding actual shipping fees already incurred.
If the item is defective, please contact DinoDirect Live Support and send an email to us at email@example.com attached an image or video file clearly showing the defect of the product. And we will give you a response within 24 hours whether we will resend the item or refund the payment to you for compensation.
For customization, please consider carefully before ordering.Because we do not accept return and replacement.
|Unit Price||USD$ 14.34||USD$ 13.20||USD$ 12.23||USD$ 11.40||USD$ 10.67|
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DINODIRECT has a team of professional designers, who are all experienced in European and Western design and lead the latest trends in Europe and the United States wedding market design. Our designers are also experienced in customizing dresses; we can do whatever you ask to do on your dresses like Lace and beading. You can tell us your ideas on your dresses and we would like to help you make your ideal wedding dress. We will give you the design in 48 hours with all the unique and charming details.
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DINODIRECT.Produces tailor-made dresses to suit your needs. We ensure that all dresses are 100% handmade. Once you provide the accurate measurement of the details (See our measurement guide) to us, we will immediately start working on your wonderful, unique wedding dress.
DINODIRECT.com’sdresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.
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DINODIRECT.com’s prices are a lot lower than retail prices. With the decades experience in wedding industry, we can offer you all kinds of dresses with the most reasonable prices. Our price varies from US$100-US$800 for some of the highest quality dresses found online.
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DINODIRECT will ship out your dress as soon as possible. It takes you about 30 days from the day you place your order to the day you receive it.
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A: DinoDirect has our own factory with over five years’ experience in making dresses.
Q:Is the price on your website real price, why it is much cheaper than market price?
A:Dinodirect manage our business with lower overhead than a retail store or a company. We needn't employ many different departments, and needn't pay the much fees for advertising, renting a store, asking other team for alteration etc. We are the one of largest professional wedding factory in China, and our clients can order dresses from our factory directly. Since we do not have to accommodate for these costs, we can pass the savings onto our customers.
Q: How to make sure the quality?
A:DINODIRECT.com’s dresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.We ensure that all dresses are 100% handmade.
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A:You can view the catalog in our website. If you find anything you want to buy just take it to shopping cart and then go check out.
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A:Absolutely – if our standard sizes don't work for you, we can make you a custom-sized dress for free,When you ordering, you’ll need to check the tab for “Custom size”,then fill in your size. Getting professionally measured is best, but if you want to do it yourself be sure to read our measuring guide first. Avoid common mistakes by doing the following:
1.Ask someone else to measure for you
2.Take measurements while wearing undergarments similar to what you’ll wear with the dress
3.Provide a bust measurement from the fullest part of your chest, not your bra size!
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A: Of course you can. You can click" Custom Size" and then leave your request in "Item Remarks". We will make your dress by your request.
PS: Some dresses do not have “Item Remarks” Tag.
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A: There might be a slight difference between the actual dress’s color and what you see in the photo depending on your computer monitor’s display settings.
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A:You can change your order within 48 hours after you have paid your order, by contacting DinoDirect Live Support and send an email to us at firstname.lastname@example.org, if more than 48 hours, we could not change your order any more.
Ensuring your order number is included.
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A:If your size fluctuates or you want to modify the dress slightly, we always leave a few inches in the seams so that your local tailor can easily make alterations as needed. Dresses generally have a margin of 1 inches on either side of a seam. Flower detailing, beading or belts/ribbons may limit ability to let a dress out.
Q:How do I upgrade my shipping?
A: Simply respond to your confirmation email with the method you would like to change it to.
Q:How to Preserve my Dress?
A: In order to prevent the dress distorting and yellowing, you can choose professional dust bag to restore.
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A: In our register page, please click “forgot my password”, you will receive an email. There will be a link in the email, click that link and reset your password. If you don’t receive the email, please check it again in your spam mail. Please contact with our Customer Service online if you don’t receive it indeed.
Bought this item on12-16-2010
- Other Thoughts: After buying this chin up bar and reading its great reviews I decided to test its strength. I weigh about 165lbs. and the bar held me sturdily without the hardware. It also worked just as well without the hardware for my friend who is about 250lbs. Even when we both hung from it the bar held strong. I wouldn't recomend tandom pull-ups, however, because it put too much stress on the door frame. This is a much nicer product than the everlast bar. Buy with confidence.
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Brian T. Alexander
Bought this item on02-12-2011
- Other Thoughts: Well I read all the reviews about how this guy is this tall and weighs this much and it still holds, but I am 6'4 and weigh 200lbs. and even though I know I should have used the support brackets I didn't. It's still holding, no problems, and if I ever lose my car jack I think this could substitute.
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Bought this item on11-17-2010
- Other Thoughts: I agree with all the positive reviews of this product, and agree with the people that say you really should use the mounting hardware and that it only takes a few minutes to put up. However, the screws that came with the mounting bracket are very soft, and the head of the first one I tried to drive in just turned to iron filings, so I grabbed 6 decent wood screws and put them in. As near as I can tell, the cheap hardware is the only real corner they cut.
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J. L. Esq
Bought this item on01-07-2011
- Other Thoughts: I put up this chin up bar with the brackets. Installation was extremely easy. The cushioned handles are a nice touch. The only issue I have with it is that it twirls a bit in the bracket. That probably can be fixed with setting the adjustment a bit tighter, but it seems to be as tight as I can get it adjusted by hand. That being said, the bar works well and I would recommend it.
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Bought this item on01-19-2011
- Other Thoughts: Bar finish (chrome) and grips are good. Bracket finish not so good, detracts slightly from appearance. Interface between rubber (or whatever) ends of bar and screw heads inside brackets is a little funky. But overall it's great, perfect for a few in and out of the w.c.
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