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Multifunction Sunny Health Fitness Door Way Chin Up Bar

Digg(101) ( 8 Reviews)
       
US $38.69
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Thanks for visiting! Chin Up Bar is a valuable exercise for building upper body strength. Nothing is more humbling than taking on the Home Chin Up Bar. Remember how you felt in grade school when facing the dreaded Home Chin Up Bar? Installing a Home Chin Up Bar inside your house is a good way to practice your chin-ups. This design works well and easily supports 200 lbs. This is a Multifunction Sunny Health Fitness Home Chin Up Bar. Mount this Portable Chin Up Bar in a doorway of your home and get a workout comprised of chin-ups or sit-ups and crunches. Not only is this Door Way Chin Up Bar perfect for chin-ups, it can also be used as a foot anchor for sit-ups and crunches. Chin-ups are a great way to build your upper body, especially the biceps. So what are you still waiting for?
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  • Specifications:

    • The comfortable handles offer a secure grip and you can position the bar at the top or bottom of the door frame for a great upper-body and abdominal workouts
    • Use exercise equipment for sit ups, press ups and others
    • The Door Way Chin Up Bar is perfect for your at-home fitness needs
    • Bar adjusts to fit most standard-width door frames
    • This Home Chin Up Bar is excellent for aerobic conditioning
    • Fully adjustable to any doorway
    • This easy to use chin-up bar will help you build upper body and arm strength
    • Size: 65cm / 26in(Stretch Length); 95cm / 37.4in(Compress Length); 2.8cm / 1.1in(Dia.)

    Details:

    Multifunction Sunny Health Fitness    Door Way Chin Up Bar

    • This Door Way Chin Up Bar in a doorway of your home and get a workout comprised of chin-ups or sit-ups and crunches

    Chin Up Bar

    • Not only is this Door Way Chin Up Bar perfect for chin-ups, it can also be used as a foot anchor for sit-ups and crunches

    Home Chin Up Bar

    • Chin Up Bar is a valuable exercise for building upper body strength

    Door Way Chin Up Bar

    • The comfortable handles offer a secure grip and you can position the bar at the top or bottom of the door frame for a great upper-body and abdominal workouts

    Multifunction Sunny Health Fitness    Door Way Chin Up Bar

    • Chin-ups are a great way to build your upper body, especially the biceps. So what are you still waiting for?

    How to Set Up a Chin up Bar:

    Setting up a chin-up bar in your home can dramatically improve your upper body strength if you use the bar properly. Doing chin-ups, pull-ups and leg raises strengthens your back, arms, stomach and can even improve thigh strength. Having a home chin-up bar is an advantage when you cannot make it to the gym. Chin-up bars are quite easy to install and usually rather cheap. Putting one up in your home can take as little as two minutes.

    • Find an appropriate doorway to place your chin-up bar, preferably one made of steel and away from people traffic.
    • Unscrew the part of the bar that extends, making sure not to extend it wider than the door frame in which you will place it.
    • Place the bar in the door frame four or five inches from the top of the door and extend the rest of it until the rubber stoppers on either side of the bar are pushing against the door frame and holding the bar in place.
    • Test the sturdiness of the bar by pulling on it and then hanging from it. If it moves or seems loose, extend the bar further so that it stays in place.
    • Begin your workout.

    How to Use a Chin Up Bar To Do a Chin Up Exercise:

    Chin ups are one of the best exercises that you can do for upper body strength. Doing chin ups on chin up bars forces you to lift your entire body weight with your upper body. This is the reason why chin ups are very effective in building muscle. They help to build muscle in your biceps, shoulders and forearms. Here is how you can properly do a chin up on a chin up bar.

    • Stand underneath a chin up bar. You can use an actual chin up bar for exercise or any stable bar that will hold your weight. You can even make your own chin up bar using steel bars or wood bars and fasten it to a doorway or your basement ceiling.
    • Grab the chin up bar with your palms facing towards you. Your hands should be approximately shoulder-length apart, in a hold that is comfortable to you. Make sure that you hands are not too far apart on the chin up bar.
    • Hang you body directly below the chin up bar, straight down. If your chin up bar is not high enough to do this, then bend your legs back at the knees so that you are not touching the ground, but your body is hanging straight down.
    • Using your upper body, pull yourself up so that your chin is above the chin up bar. Make sure not to hit your chin on the chin up bar as this can injure you. Try to use a smooth motion as you lift yourself up and make sure not to swing your body.
    • Lower yourself back down so that your body is hanging straight down from the chin up bar again. Do not touch your feet to the ground.
    • Repeat the exercise, lifting and lowering yourself for as many times as you can. Chin ups are not that easy of an exercise and it may take you some time to work up to more repetitions.

    Package Included:

    • 1 x Health Fitness Door Way Chin Up Bar

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Brunhilde

Bought this item on

04-21-2011

 
Pretty good Chin Up Bar
00:00:00 04-21-2011
Bar finish (chrome) and grips are good. Bracket finish not so good, detracts slightly from appearance. Interface between rubber (or whatever) ends of bar and screw heads inside brackets is a little funky. But overall it's great, perfect for a few in and out of the w.c.
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John Lee

Bought this item on

04-06-2011

 
Get some- Pull up bar
00:00:00 04-06-2011
Fantastic Chin Up Bar and its very sturdy, comes with four brackets so you can install two levels. I launch myself up this thing and don't even feel it bending, however the lock in system might rattle a litle bit if you go to fast but it is definitely secure.
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Arindam

Bought this item on

03-24-2011

 
a true no brainer
00:00:00 03-24-2011
If you are browsing all the pull up bars like I did, look no further. This bar installs in three minutes without tools and you will be on your way to getting stronger. This is one of the best purchases I have made to date. really. <br/> <br/> <br/>This is thoroughly a no brainer.
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Kevin E. Costin

Bought this item on

03-17-2011

 
solid bar
00:00:00 03-17-2011
This bar can hold up my quite large 265+ lb roommate who loves to try and swing on it, but I wouldn't recommend swinging on it in general. It easily holds me up and I'm pushing 220 so this is a great pull up bar for the price.
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Cvelis

Bought this item on

03-05-2011

 
Awesome!
00:00:00 03-05-2011
Just what I was looking for. It's sturdy, grips are moveable. The locks are the only bad thing other than that it's perfect
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Defender26

Bought this item on

02-27-2011

 
Woo!
00:00:00 02-27-2011
I've been using this product at a friends house for about 4 months now... betwean the two of is it gets alot of use and its still like new. The only thing you have to be careful of (as with any doorway mounted pull up bar on the market) is how securely you screw the brackets into the wall. If not done properly, they may rip out. But it really doesnt take a genious to figure that out...
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The Knoa

Bought this item on

02-14-2011

 
Great chin up bar
00:00:00 02-14-2011
There's really not to much to review with this Door Way Chin Up Bar. It's a chin up bar. It installs easily and it holds me up. Enough said. I use it 3 times a week. I weigh 175lbs., and it's quite durable, so it will probably last a very long time. I thoroughly recommend it.
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J. Martens

Bought this item on

02-08-2011

 
Good bar, easy to install
00:00:00 02-08-2011
I agree with all the positive reviews of this product, and agree with the people that say you really should use the mounting hardware and that it only takes a few minutes to put up. However, the screws that came with the mounting bracket are very soft, and the head of the first one I tried to drive in just turned to iron filings, so I grabbed 6 decent wood screws and put them in. As near as I can tell, the cheap Home Chin Up Bar is the only real corner they cut.
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