65cm Fitness Massage Exercise Ball

Specifications:

• This massage ball can help you achieve muscle and tension release for all parts of the body
• The surface also promotes sensory stimulation and is perfect for body dexterity exercises
• This massage ball is made of durable material for long time use
• This massage ball can be enjoyed and used by anyone, from children to the elderly and the disabled
• Compact design can be used at work, play, home, or sports
• Unique Ball is designed to massage and improve circulation in the body - particularly for the arms, legs, back, hands and feet.
• It is made from a specially produced rubber material that is both flexible and durable for long term use.
• The best exercise ball with spikes surface is an excellent means of reducing tension, relieving aching muscles and improving circulation
• Fitness exercise ball offers a simple and pleasant method that self massage can be done anytime and anywhere, even at the work place
• Diameter: 65cm/25.6in

Details:

• The massage ball can help you achieve muscle and tension release for all parts of the body

• The massage ball is perfect for exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses

• The massage ball is perfect for exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses

How to Size a Fitness Ball for Your Height

• General height guidelines: Match the ball to your height--the taller you are, the bigger the exercise ball
• 55 centimeter ball: 4 feet, 11 inches to 5 feet 3 inches
• 65 centimeter ball: 5 feet, 4 inches to 5 feet 10 inches
• 75 centimeter ball: 5 feet 11 inches and up
• Follow the 90-degree rule: When you are seated on the ball with your feet flat on the floor, your hips and knees should form a 90 degree angle with one another.
• Consider your own body and how you intend to use the ball: If you are near a height division, consider the length of your legs, as well as how you plan to use the ball. For example, if you intend to exercise while standing up or lying on your back, the smaller ball may work better, while the larger ball may work better for sitting on the it

• Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one asana-or pose-to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. "Rather than building muscle, yoga builds muscle tone," says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. "Because yoga helps maintain a balanced metabolism, it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be eliminated around the cells, thus reducing cellulite."
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• I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
• Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist's chair, when I'm stuck in traffic.
• You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to force yourself into poses. In yoga, you "surrender" to the pose by letting go of the tension.
• Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is nondenominational. Yoga teaches "right" living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don't have to be a vegetarian to practice yoga.
• There have been some medical studies on the positive effects of yoga. And a growing number of doctors are following the lead of cardiologist Dr. Dean Ornish and incorporating yoga into their patient recovery programs.
• But for the most part, the evidence of the benefits of yoga is anecdotal. They range from the simple "I can touch my toes again" to "it helped me handle my disease." A woman who was diagnosed with hepatitis C, for example, said: "Yoga has helped me immensely to deal with the hepatitis C treatment. I truly feel that the reason that I have had such a successful treatment so far is that my whole being was ready, calm, and accepting of what would be-and throughout the treatment the ability to focus, breathe, and stretch the limits of my body and mind has definitely kept me together."

Package Included:

• 1 x Exercise Ball