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- This Fours Spin Professional Belly Dance Costume is decorated to give you that starlet effect
- This Fours Spin Professional Belly Dance Costume is perfect for dancers and troupes who specialize in ethnic dance
- Soft material gives you sufficient comfort
- Breathable well, you will not feel hot
- This Professional Belly Dance Costume is free size and suitable for most people
- Material: Chiffon
- Size: 70-100cm/27.56-39.3in(Waist); 95cm/37.4in(Pants Length)
- This Belly Dance Pants is simple and special, perfect for practice or just as a fashion accessory
- Express your inner power, beauty and feminity in this belly dance costume
- Enjoy and feel the glamour as you twirl and whirl in this sexy dance costume
Steps and Technique:
Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.), which appear similar to the isolations used in jazz ballet, but are often driven differently. In much of bellydance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body. Egyptian and Lebanese bellydance in particular emphasise the need for movements to originate in the muscles of the back. Correct posture is as important in bellydance as it is in other fields of dance. In most belly dance styles, the focus is on the hip and pelvic area. Due to the diversity of styles and 'origins' of the dance, many of the moves are referred to by a wide variety of different terminologies. However, from an observer's point of view bellydance includes certain key elements
- Shiver or Shimmy - a shimmering vibration of the hips. This vibration is usually layered onto other movements to create depth in performance. It may be created by moving the knees past each other at high speed, although some dancers use contractions of the glutes or thighs instead. It is also possible to perform this using the muscles of the lower back. The two terms may refer to performing this move in different directions, as it is possible to create this vibration moving the hips alternately up and down, side-to-side, or in a forward and back swinging motion. The same move can be performed using the shoulders and is sometimes called a shoulder shimmy
- Hip hits - A staccato movement of the hips out from the body. This can also be performed using other body parts such as the shoulders or chest. The move is usually performed by a quick shifting of the weight from one leg to the other and creates the impression of a swinging pelvis
- Undulations - Fluid movements of the hips or of the chest in a circular or rotating fashion. There are a wide variety of movements of this kind, of which the most well known is probably the rotating movements of the chest forward, up, back and down to create the impression of riding a camel
Outstanding Belly Dance Performances:
Health and Belly Dancing:
- Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements
- Researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies
How to Lose Weight From Belly Dancing?
- The first few belly rolls that you attempt to do will surely be executed incorrectly but this is no problem considering that you are actually waking certain muscles up. Bringing muscles back to life even. Some of the muscles that you will start to notice, you may have never known that they even existed let alone that these muscles were on your body waiting for you to find them
- Belly dancers can look extremely beautiful, but this is after they had practiced the routine over and over. You know, it's a performance but they are still getting a great work out! Dancing by yourself will allow you the freedom of being completely uninhibited and you won't feel even the slightest bit embarrassed
- Dance in a room with a large mirror. This will allow you to see yourself progressing and your body slimming down. Wear a comfortable yet tight shirt and a pair of shorts. This will also allow you to watch yourself drop the pounds and lose weight
- Practice moving your hips in a figure 8 motion. If you attempt to keep rolling your hips and attempt to make the movement look as fluid as possible you will lose more weight and build more muscle than you can imagine
- Keep moving your arms and legs. Make sure that you are picking your feet up off of the ground. The key to losing weight is heavy movement. Get up and get moving! Shake your butt
- Remember that muscle weighs more than fat weighs. So if you weigh more than you would like to weigh but your body looks perfect to you and to everybody else, then don't try to lose weight. Instead try to tone your muscles. Do this with constant dance moves for thirty minutes. Even if you only rock your hips back and forth you will build muscles
- It's always best to dance to a good song with a strong beat. Sway your hips to each beat for one whole song. At the same time you should be stepping with both feet every now and again. This will tone leg muscles and your rear end
- Once dancing becomes a fun activity for you, all you have to do is turn on a song and before you know it, you will have gotten the best workout you've ever had in your entire life. Belly dance for 30 minutes straight, 3 times a week for best results. You know you had a good workout when you moved the entire time
- 1 x Pair of Vogue Chiffon Plus Fours Spin Belly Dance Pants
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DINODIRECT.Produces tailor-made dresses to suit your needs. We ensure that all dresses are 100% handmade. Once you provide the accurate measurement of the details (See our measurement guide) to us, we will immediately start working on your wonderful, unique wedding dress.
DINODIRECT.com’sdresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.
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DINODIRECT.com’s prices are a lot lower than retail prices. With the decades experience in wedding industry, we can offer you all kinds of dresses with the most reasonable prices. Our price varies from US$100-US$800 for some of the highest quality dresses found online.
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DINODIRECT will ship out your dress as soon as possible. It takes you about 30 days from the day you place your order to the day you receive it.
Q: Are the dresses made by your own factory?
A: DinoDirect has our own factory with over five years’ experience in making dresses.
Q:Is the price on your website real price, why it is much cheaper than market price?
A:Dinodirect manage our business with lower overhead than a retail store or a company. We needn't employ many different departments, and needn't pay the much fees for advertising, renting a store, asking other team for alteration etc. We are the one of largest professional wedding factory in China, and our clients can order dresses from our factory directly. Since we do not have to accommodate for these costs, we can pass the savings onto our customers.
Q: How to make sure the quality?
A:DINODIRECT.com’s dresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.We ensure that all dresses are 100% handmade.
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A:You can view the catalog in our website. If you find anything you want to buy just take it to shopping cart and then go check out.
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A:Absolutely – if our standard sizes don't work for you, we can make you a custom-sized dress for free,When you ordering, you’ll need to check the tab for “Custom size”,then fill in your size. Getting professionally measured is best, but if you want to do it yourself be sure to read our measuring guide first. Avoid common mistakes by doing the following:
1.Ask someone else to measure for you
2.Take measurements while wearing undergarments similar to what you’ll wear with the dress
3.Provide a bust measurement from the fullest part of your chest, not your bra size!
Q:Can I order this dress in a different style/fabric/length?
A: Of course you can. You can click" Custom Size" and then leave your request in "Item Remarks". We will make your dress by your request.
PS: Some dresses do not have “Item Remarks” Tag.
Q: If I buy 2 or more dresses at the same time, do I need to pay postage for twice or more?
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Q: How long is the delivery time?
A: Usually it takes 7-15 days to make wedding dresses and 1-2 days to check your dresses. The shipping time also differs in shipping methods. The fastest shipping - expedited shipping takes 5-6 days for the shipment. The standard shipping takes 5-9 days. The super saver shipping takes 15-20 days for the shipment. The sooner you place an order, the sooner we start preparing your dress. Thank you.
Q: Will my dress exactly match the color I see on your website?
A: There might be a slight difference between the actual dress’s color and what you see in the photo depending on your computer monitor’s display settings.
Q:Can I make changes to my order after I have paid for my order?
A:You can change your order within 48 hours after you have paid your order, by contacting DinoDirect Live Support and send an email to us at email@example.com, if more than 48 hours, we could not change your order any more.
Ensuring your order number is included.
Q: What should I do if the size doesn’t fit me perfectly?
A:If your size fluctuates or you want to modify the dress slightly, we always leave a few inches in the seams so that your local tailor can easily make alterations as needed. Dresses generally have a margin of 1 inches on either side of a seam. Flower detailing, beading or belts/ribbons may limit ability to let a dress out.
Q:How do I upgrade my shipping?
A: Simply respond to your confirmation email with the method you would like to change it to.
Q:How to Preserve my Dress?
A: In order to prevent the dress distorting and yellowing, you can choose professional dust bag to restore.
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A: In our register page, please click “forgot my password”, you will receive an email. There will be a link in the email, click that link and reset your password. If you don’t receive the email, please check it again in your spam mail. Please contact with our Customer Service online if you don’t receive it indeed.
If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Before that, please contact our Live Support to inform that.
In that case we will refund you the payment excluding actual shipping fees already incurred.
If the item is defective, please contact DinoDirect Live Support and send an email to us at firstname.lastname@example.org attached an image or video file clearly showing the defect of the product. And we will give you a response within 24 hours whether we will resend the item or refund the payment to you for compensation.
For customization, please consider carefully before ordering.Because we do not accept return and replacement.
|Unit Price||USD$ 21.58||USD$ 20.37||USD$ 19.16||USD$ 17.55||USD$ 17.55|
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• If the order has not been shipped; please contact DinoDirect Live Support for order cancellation.You will get your refund within 24 hours.
• If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Please contact our Live Support to inform that.
• Please contact Live Chat or click here to learn more return policy.