Big Ball Magnet Hoop Hoola Hula for Exercise

Specifications:

• Wavy design prevents the hoop from going downward during exercise, for which everyone can enjoy easily
• The wavy hula hoop having air cushion projections in each of which are built
• Wavy hula hoop Great exercise tool and waist trimmer
• Wavy hula hoop is made with durable materials and easy to assemble and detach
• Exercise with the hoop stimulates acupressure points of the waist and the abdomen sufficiently
• Having effects of massaging and finger pressing and helping the abdomen's obesity
• Wavy hula hoop also keeps the body slimy and at the same time strengthens the intestines, preventing constipation
• This massage hula hoop is consist of 7 components structure in different colors
• Suitable Age: 6 Years
• Material: Plastic
• Diameter: 75cm/29.5in

Details:

• The exercise hula hoop having air cushion projections in each of which are built

• Wavy design prevents the hoop from going downward during exercise, for which everyone can enjoy easily

• Made with durable materials and easy to assemble and detach

• Exercise with the hoop stimulates acupressure points of the waist and the abdomen sufficiently

Size in Detail:

NOTE:

• Color is random in delivery

How to Jump With a Hula Hoop:



Once you've learned to spin a hula hoop around your waist, you're ready to try some harder hooping tricks. The simplest of these require you to move your body while maintaining the basic spinning motion with your hips. One such move is the hula hoop jump, which is a good way to spice up a beginner's routine and make hooping more of a workout

• Get the hula hoop into motion around your waist. If you can't keep it going for more than a few seconds, work on your basic technique until you've got more stamina
• Position your feet a little wider than shoulder-width apart. This gives your hips plenty of room to move and improves your balance
• Take a short hop into the air. Make your first two or three jumps as small as you can--you should just barely leave the ground with each one
• Keep your hips moving as you jump into the air. If your hips stop rotating, the hula hoop drops to the ground
• Increase the height of your jumps until you reach the perfect balance of hang-time and hoop-spinning. If you go too high, the hoop will drop below your hips and catch around your ankles

How to Dress for Hula Hoop Fitness:

Hula hooping is back as a hot new form of dance fitness and it is here to stay! New professional adult-sized hoops are weighted and covered with friction tapes which allow them to literally "stick to your hips". But what does one wear while whirling? Read on for some tips on the best threads

• Let's start from the ground up. When hooping with weighted hoops, it is important to wear shoes which will protect your feet from the falling hoop. I suggest high-impact running sneakers. Choose something that rebounds slightly so you get an extra spring in your step! If you plan on pivoting during turns, you may want to use dance sneakers which have a split sole and turn easily while on point. My favorite brand is Bloch. Inside sneakers, I suggest short, cushioned, breathable running socks for the maximum cushioning possible
• Next, let's talk about your bottoms. The basic rule of thumb with hooping is that the more skin you expose, the more your hoop will stick. For this reason, you may enjoy using shorts. The more synthetic your fabric is, the more of a challenge you will have, so choose accordingly. Slippery man-made fabrics allow the hoop to slide off your body. But if you like being pushed to the next level, you may intentionally choose synthetics! If you prefer pants, choose one's made of cotton which allow you to move freely and feel comfortable
• Your middle should be free of major obstructions. This includes clip on cell phones, tied-on sweatshirts, bulky belts, hip packs and draping fabrics from baggy shirts. The more exposed your abs are, the better. Not only will you feel the hoop as it contacts you and heighten your sensory awareness, but you will also see your new muscles flexing
• I advise that you wear either a tank top or sports top during hula hoop fitness activities. The reason is, again, that the more skin you expose, the more the hoop will stick to you. In HoopGirl Workout classes, beginners who wear tighter, cotton half-tops or sports bras tend to have an easier time anticipating the hoop rotation
• Remember to wear a smile and have fun

Tips & Warnings:

• Some hula hoop dancers find sweatbands or sweatband cuffs helpful during workout classes to keep sweat under control
• Consider your accessories carefully. Make sure that any belly-button rings, watches, dangling earrings, fragile glasses, hip chains or any other potential obstructions have been carefully removed before you enter orbital bliss
• Leap and land on the balls of your feet. Jumping flat-footed exposes your lower back and knees to extra wear-and-tear
• Wear athletic shoes with good cushioning when performing hula hoop jumps. This eases the impact of landing and puts more spring in your step

Package Included:

• 1 x Hula Hoop