Health Care Heating Kneading Massage Mat JKW-813B

Specifications:

• Kneading massager offers a shoulder massage feature with vertical command track that can be adjusted to your height
• Vary the intensity of your massage to suit your personal taste and requirements using the dual speed control 
• Sufficient handle length more flexible, easier to reach the massage area
• Streamline dynamic surface reflects innervation, fashion, luxury and quality
• The Infrared Kneading Massager is effective in neck, shoulder, back, waist and legs, etc.
• Applicable to neck, shoulder, waist, back, arms, thighs, and shank parts, with super long massage function
• Kneading Massager lets you get the benefits of a quality massage
• Power: 30W/12V 2500M
• Size: 31.5 x 20.5 x 11.5cm/12.4  x 8.1 x 4.5in(L x W x H)

Details: 

• Kneading Massager lets you get the benefits of a quality massage .This Neck Massage Pillow can be used in the neck, shoulder, back, waist, hip, foot in areas such as massage

• The Infrared Kneading Massager is effective in neck, shoulder, back, waist and legs, etc. The Neck Massage Pillow will make you feel human again. Based on the ancient principles of acupressure

• This Massage Neck Pillow is easy to carry. The Massage Neck Pillow Can accelerate blood circulation, increase cellular oxygen level, and enhance cell viability, the body and mind feel more relaxed

• This Neck Massage Pillow is suitable for white collar people and the elderly. Time to try this Massaging Neck Pillow

Size in Detail:

How to Manage Neck Muscle Pain:

• Neck muscle pain is common, but that doesn't make it any less painful. At times it can be difficult to continue working and doing daily tasks with neck pain nagging in the background. The first reaction is usually to rub it and move the head from side to side or roll it. Sometimes this can give relief and can't hurt anything. Other times it doesn't do anything and the neck muscles continue to be stiff and uncooperative. This is when you know that it's there to stay for a while and more aggressive action has to be taken
• If its serious pain and you cannot even turn your head then you may need a Motrin or some other pain reliever until you can get to a place of rest. Once you get home you can lie down which is what you need do in the beginning. Trying to exercise or anything of this nature could worsen the pain
• Massage is the next best pain management technique. It's better if you have someone else do it, so that you can relax. Or use a portable massage unit that vibrates and if possible one that kneads like the shiatsu massage pillow. It can be used for preventive care as well. On the second day it's time to switch from ice to heat. A combination of heat and massage as well as a pain reliever should be all that's necessary. It's also time to start easing into movement, not exercise per say, but stretching and gaining full range of motion back
• One of the major causes of neck muscle pain is stress as well as poor posture and sitting in one place too long. This means we need to keep stress at a minimum, improve posture and keep moving, even if it's a few stretches and a quick check to see if we're sitting up straight. If you have an exercise program then you're on the right track. Weight training in particular can help prevent neck muscle pain by improving posture and strengthening weak areas. Exercise also helps relieve stress and seems to be a viable solution for avoiding neck pain
• Typically, it shouldn't take longer than 5-7 days or less to be pain free. However, if you notice unusual symptoms beyond a strain such as blurred vision, weakness, numbing, vomiting or migraine headaches then you may need to consult a doctor

How to Give a Good Neck Massage:

• There are several causes for neck pain. When you feel stressed, you are more likely to keep your neck and shoulders hunched up tightly. If you sit in front of a computer all day, the bent over position can bring on neck pain. Injury, illness and other events can also cause neck pain. The best remedy for a tight, painful neck is a good massage. Learning to give a good neck massage will allow you to help someone you love
• Have your recipient sit backwards in a straight-backed, low chair such as a kitchen chair. Place a pillow or small cushion in front of his chest so he can lean forward comfortably
• Stand directly behind your recipient. Rub your hands together to create friction and warmth. Warm hands will help the muscles relax
• Place the palms of your hands on your recipients shoulders, close to the neck. Lightly grip the shoulders and place your thumbs onto his neck. Gently squeeze the shoulders and push your thumbs into his neck. Move your thumbs in a circular motion as you squeeze and release the shoulders. Repeat for several minutes
• Move to one side of the neck. Hold your hands in a claw-like position and grasp the base of his neck gently with your lower hand. Slide that hand up to the base of the skull. Replace your lower hand with your upper hand and again grasp the neck just at the base of the skull. Move this hand down to the base of the neck, gently massaging the muscles. Repeat for several minutes, alternating your hands and the up and down motions
• Finish the massage by once again standing behind your recipient. Spread out your fingers and make light, gentle, downward strokes from the base of his skull, down his neck and out across his back and shoulders

Tips & Warnings:

• If a person has severe or chronic pain, you should not give him a massage as you could possibly cause more damage. Always ask permission before performing a massage on anyone

Package Included:

• 1 x Kneading Massage Mat