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Specifications:
- Steps Range: 0-99999
- Max Distance: 0.0-99999km
- Max Calorie: 0.0-9999.9Kcal
- Color: Black
Features:
- Handy running pedometer records the number of steps you take, making it easier for you to set and reach your exercise goals
- The running pedometer takes the guesswork out of your exercise routine
- Radio running pedometer calculates calories burned throughout the day
- Just press the reset button each morning when you clip it on your waistband and you're ready to go
- Listen to your favorite radio stations with the built in FM/AM scan radio, making exercise a breeze
- The FM/AM manual scan radio includes ear bud headphones, clock, stop watch, plus a handy belt clip
- A perfect "good health" promotion for your employees and clients
- It is great for the gym or club
Details:
- LED display
How to Wear Your Pedometer Correctly:
Are you questioning how to use your pedometer? Did you know not knowing how to wear your pedometer correctly can give you an inaccurate reading? Many people wear the pedometer incorrectly and it fails to give a correct reading. Follow these tips to get the most out of your walking
- Find the part of your waistband or belt that is directly over your knee, and secure the pedometer at that exact location
- Wearing your pedometer in the middle or too far on the side of your pants will affect the accuracy of the reading
- To check if your pedometer is working correctly, press reset and walk 50 steps
- Stop, open the pedometer and read what it says. If the pedometer reads 48-50 steps, then the pedometer is relatively accurate
- Your ultimate goal is to try to reach 10,000 steps each day. That is approximately five miles. Every 2000 steps is approximately one mile. The numbers are an average or rough estimate
How to Set a Pedometer:
A pedometer measures how many steps you take by noting the movement of your hips. 10,000 steps a day has been recommended to maintain an active lifestyle, which is the equivalent to about 5 miles. A pedometer is a great tool that can help motivate you to increase the number of steps you take during the day.
Since everyone has a different step length, it's necessary to set a new pedometer to your individual gait. This takes only a few minutes, and allows you to have accurate readings while you use the pedometer.- Measure out a distance of 40 to 50 feet. For example, use the sidewalk in front of your home, or a nearby track.
- Clip your pedometer onto your waistband, in a vertical position. This location provides the most accurate readings for most pedometers
- Walk forward, with a normal stride, for 10 steps. Measure the distance you have covered. You can try this 3 times and average the results to get the most accurate results
- Enter the information into your pedometer, according to the directions
- Zero out your pedometer reading, and walk 20 to 30 steps. Check the accuracy of your calibration
- Drive your car along a walking path. This can be around your neighborhood, even. Walk the same path, and check the accuracy of your pedometer for a longer calibration check
Package Included:
- 1 x AM/FM Calorie Counter Radio Pedometer
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