Stainless Steel Grip Hand Gripper Strength Tool Pinch Meter

Specifications:

• Original, authentic, unmatched--- the gold standard for building and testing grip strength
• This Stainless Steel Pinch Meter is perfect for quick at home or office workouts, great way to tone and strengthen your forearm muscles
• Durable and affordable, improve your arm and wrist strength with this very effective power hand grip exercise equipment
• Stainless steel pinch meter was designed to produce the quickest gains in grip strength and hand health
• The innovative resistance hand grip exerciser uses spring coil tension to condition and train key muscle groups in forearms and wrist to give your more power in everything from your golf swing to jar opening on the kitchen counter
• Premium materials, proprietary elements, precision manufacturing and unrivaled customer support
• You can train your grip similar to training any other body part, by increasing resistance
• Material: Plastic & Stainless Steel
• Size: 63 x 53 x 14mm / 2.5 x 2.1 x 0.6in(L x W x H)

Details:

• Original, authentic, unmatched--- the gold standard for building and testing grip strength

• Premium materials, proprietary elements, precision manufacturing and unrivaled customer support

• This Stainless Steel Pinch Meter is perfect for quick at home or office workouts, great way to tone and strengthen your forearm muscles

Hand Grip Exercises

• Hand Stretches
  Do hand stretches before doing hand grip exercises. Without proper hand stretches you could develop carpal tunnel syndrome due to the compression of the median nerve---the nerve that runs from the hand up the forearm---caused by a tightening of the transverse carpal ligament.
  Hold your arms in front of you with both fists squeezed firmly. Bend your fists downward at the wrists and hold for five seconds. Release your fists to their original position and repeat the procedure three times.
  With your hands at your sides, shake your fists to loosen them.
  Straighten your arms again with your palms facing outward and point your fingers upward as far as possible. Hold that position for five seconds and then release. Repeat this process three times.
  With your hands at your sides, shake your fists to loosen them.
• Hand Grip Exercises
  The most basic hand grip exercise is done with a hand gripper. You can pick one of these up at your local sporting goods store for five dollars or so. Hold the hand gripper in your right hand and squeeze the hand gripper slowly until you cannot squeeze any further, hold for two seconds and release. Repeat this process 10 times and then switch to your left hand. Complete three sets with each hand.
  The next hand grip exercise requires either a single long barbell with five- or 10-pound weights affixed or small hand weights of five or 10 pounds. With a firm grip on the weight, sit down on a chair, resting your forearms on your thighs, palms facing upward. With your right hand, allow the weight to roll slowly downward off the front of you knee until you are holding the weight with only the first and second knuckles of your fingers.
  Roll the weight upward again to its original position. Repeat this process with your left hand and continue until you have done three sets of ten repetitions on each hand.
  If you do not have weights handy, you can do a wrist lever hand grip exercise using an axe, baseball bat or other weighty object. Hold the object out in front of you with a firm grip---with your arms completely straight---and allow the object to drop downward one or two feet. Slowly lift the object back to its starting position. Repeat this exercise for three sets of 10 repetitions each.

Package Included:

• 1 x Stainless Steel Hand Muscle Strength Pinch Meter