60Kg Power Twister Gym Spring Exercise Fitness Bar

Specifications:

• Weight lifting bars will work more muscles, reduces strain on joints
• Strengthen the wrist, arm, and shoulder power
• Home Exercise Equipment are made of high quality and durable material
• They are 60kg power twister weight lifting bar exercise equipment fitness
• Effective in the department of your arm, grip strength, pectoralis major, deltoid and shoulder sturdy
• Encourages more natural arm and shoulder movement than traditional pushups
• Weight lifting bar can withstand the weight of 60kg
• Color: Black
• Material: Steel Spring & Rubber & Nylon Rope

Details:
  

• Black weight lifting bar

• Weight lifting bars can withstand the weight of 60kg

• Weight Lifting Bar details

• How to Train With a Power Twister Bar

The Power Twister bar is excellent for working both the upper and lower portions of the pectoral muscles, as well as the biceps. There are several movements you can do to isolate these muscles. It's important to maintain disciplined control with all movements, never compromising the exercise with excessive speed or lazy form. The Power Twister bar is not adjustable; therefore do only the number of repetitions you feel safe performing. Exercise routines are only suggestions based on average performance. It's up to you to add or subtract sets or repetitions according to your body's capabilities.

• Hold the Power Twister bar at chest height, with the bar almost touching your chest, and arms extended out to the sides.
• Flex the bar as you bring your hands together, and hold for a count of 10.
• Slowly release the bar, bringing your arms back to the outstretched position where you began.
• Repeat this process 10 times.
• Add an extra challenge: begin in the original starting position, as above, with arms outstretched.
• Again, flex the Power Twister bar, and bring your hands together, about 8 inches in front of your chest.
• Keeping your hands together, ideally touching, push both hands out in front of you until your arms are fully extended.
• Slowly release the tension of the Power Twister, allowing it, and your arms, to straighten.
• Immediately bring your hands together again, then slowly release, as before.
• Bring your hands together again, and then pull them back toward your chest.
• Release the tension of the Power Twister bar, returning to the starting position where the Power
• Twister bar is at chest height, almost touching your chest, and your arms are extended out to the sides.

Package Included:

• 1 x Weight Lifting Bar