Leiskon 30KG Power Twister Weight Exercise Fitness Bar

Specifications:

• Outstanding fitness exercise that can be done in the comfort of your own home
• Take you push to a new level with these brand new stands
• The role of this product is to do twister righting posture, make your workout more effective
• The Power Twister are a great tool to develop your twister strength
• Material:  PP 
• Size: 60cm/23.62in(L) 

Details:

• It is a piece of fitness equipment that consists of a bar with handles on both ends and a resistance spring in the center

• An individual can work the upper body, including the chest, shoulders, and arm muscles, by applying force to the handles and bending the bar

• This fitness exercise equipment power twister with Carbon steel wire as resistance spring which more durability and strength for long time usage

Size in Detail:



How to Train With a Power Twister Bar

The Power Twister bar is excellent for working both the upper and lower portions of the pectoral muscles, as well as the biceps. There are several movements you can do to isolate these muscles. It's important to maintain disciplined control with all movements, never compromising the exercise with excessive speed or lazy form. The Power Twister bar is not adjustable; therefore do only the number of repetitions you feel safe performing. Exercise routines are only suggestions based on average performance. It's up to you to add or subtract sets or repetitions according to your body's capabilities.

• Hold the Power Twister bar at chest height, with the bar almost touching your chest, and arms extended out to the sides.
• Flex the bar as you bring your hands together, and hold for a count of 10.
• Slowly release the bar, bringing your arms back to the outstretched position where you began.
• Repeat this process 10 times.
• Add an extra challenge: begin in the original starting position, as above, with arms outstretched.
• Again, flex the Power Twister bar, and bring your hands together, about 8 inches in front of your chest.
• Keeping your hands together, ideally touching, push both hands out in front of you until your arms are fully extended.
• Slowly release the tension of the Power Twister, allowing it, and your arms, to straighten.
• Immediately bring your hands together again, then slowly release, as before.
• Bring your hands together again, and then pull them back toward your chest.
• Release the tension of the Power Twister bar, returning to the starting position where the Power
• Twister bar is at chest height, almost touching your chest, and your arms are extended out to the sides.

Package Included:

• 1 x Leiskon PP 30KG Power Twister