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Specifications:
- Outstanding fitness exercise that can be done in the comfort of your own home
- Take you push to a new level with these brand new stands
- The role of this product is to do twister righting posture, make your workout more effective
- The Power Twister are a great tool to develop your twister strength
- Material: PP
- Size: 60cm/23.62in(L)
Details:
- It is a piece of fitness equipment that consists of a bar with handles on both ends and a resistance spring in the center
- An individual can work the upper body, including the chest, shoulders, and arm muscles, by applying force to the handles and bending the bar
- This fitness exercise equipment power twister with Carbon steel wire as resistance spring which more durability and strength for long time usage
Size in Detail:
How to Train With a Power Twister Bar
The Power Twister bar is excellent for working both the upper and lower portions of the pectoral muscles, as well as the biceps. There are several movements you can do to isolate these muscles. It's important to maintain disciplined control with all movements, never compromising the exercise with excessive speed or lazy form. The Power Twister bar is not adjustable; therefore do only the number of repetitions you feel safe performing. Exercise routines are only suggestions based on average performance. It's up to you to add or subtract sets or repetitions according to your body's capabilities.- Hold the Power Twister bar at chest height, with the bar almost touching your chest, and arms extended out to the sides.
- Flex the bar as you bring your hands together, and hold for a count of 10.
- Slowly release the bar, bringing your arms back to the outstretched position where you began.
- Repeat this process 10 times.
- Add an extra challenge: begin in the original starting position, as above, with arms outstretched.
- Again, flex the Power Twister bar, and bring your hands together, about 8 inches in front of your chest.
- Keeping your hands together, ideally touching, push both hands out in front of you until your arms are fully extended.
- Slowly release the tension of the Power Twister, allowing it, and your arms, to straighten.
- Immediately bring your hands together again, then slowly release, as before.
- Bring your hands together again, and then pull them back toward your chest.
- Release the tension of the Power Twister bar, returning to the starting position where the Power
- Twister bar is at chest height, almost touching your chest, and your arms are extended out to the sides.
Package Included:
- 1 x Leiskon PP 30KG Power Twister
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Gabe Kwakyi
from ()
Bought this item on
01-05-2011- Other Thoughts: I've used similar products for many years. Everytime I break one or wear one out, they seem harder to find. Cozy Cook had no problem filling my order of two "Power Twisters" speedily and for a very good price. I'd happily do business with them again.
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Zenon A Kowal
from ()
Bought this item on
01-19-2011- Other Thoughts: I had a specific purpose for this piece of equipment. No other would do, and I could not find it anywhere else. In short, I am a very happy customer.
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Cheryl Walker
from ()
Bought this item on
02-23-2011- Other Thoughts: This item arrived quickly and I was surprised at how tough it was to bend. But after working with it for a couple week I clearly am getting stronger and am now happy that it has so much resistance, I had one of these years ago that eventually snapped in the middle so I have no idea how long this will last.
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FRED McDonald
from ()
Bought this item on
03-16-2011- Other Thoughts: Want a work out that will test your strength??? Sick and tired of Power Twisters your 11 year old can do 10 - 20 times? Then this is the one you've been waiting for. You will be lucky to get 10 on your first attempt. The spring on this unit is VERY strong and will give you a true chest, arm and shoulder workout.
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Richard Hung
from ()
Bought this item on
05-04-2011- Other Thoughts: This is some of the best money I've spent in the last year fro any kind of fitness equipment. I have lower spine problems and arthritis in one shoulder, which makes it difficult to use dumbbells or bar weights. Even weight machines pose a problem. I bought the twister on the recommendation of a friend with similar issues. I am happy to say that I haven't experienced any negative imapct using the twister and I get a good workout with it. I just received the 64 cm twister and I have ordered the 65 cm one as well. The 64 cm is probably about a 40 lb resistance and doing one movement produces a burn. My workouts have decreased in time but increased in benefits. The twister is great.
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