Resistance Rubber Fitness Exercise Bands Tubing Set

Specifications:

• The exercise band can make you stay slim and fit 
• This rubber tube is perfect for weight-bearing, resistance or strength training excercises
• The exercise band is easy to hold handles are made of soft rubber, works the arms, chest and shoulders
• The exercise band can be used for doing resistance tube exercises like bicep curl, chest press, shoulder press, lat row, butt buster, squat and so on
• The fitness tube also can be a good gift for you friend who loves exercise 
• Material: Natural Latex
• Resistance Band: 5-10lbs(Blue), 10-20lbs(Purple), over 30lbs(Coffee)

Details:

• The set of exercise tube which can bring you healthy and robust body

• Fit for all kinds of exercises, the hand shank is made of special material which is durable

• Lot of possibilities for you to exercise with this exercise rubber tube

• You can exercise with these two pictures for reference in a right way

How to Use Exercise Band:

• Build up your biceps with curls. Stand on the exercise band with one foot while pulling on the handles with each hand in an upward motion. It's even more challenging to stand with both feet on the band. You can also increase the tension a bit more by spreading your feet apart 
• Get into some squats by repeating the same procedure in Step 1 using both feet on the band and bending your knees to squat down as far as you can go. At the same time, pull up on the handles and bend your elbows to bring your hands up to your shoulders 
• Do a chest press with your exercise bands by wrapping them around a pole or other object to hold them securely. Then pull while stepping away from the bands. Your arms should remain at chest level and held outward, parallel to the floor 
• Leap into a lunge by placing one foot on the exercise band and bending the knee so that you can bring down your opposite leg until your knees are 90 degrees apart. Keep tension on the band by pulling up with elbows bent. Then repeat this exercise using the other leg to lunge 
• Bust your butt by starting on your hands and knees. With the band wrapped around your right foot, raise your right leg slowly until it is parallel with your shoulders. Hold, then slowly bring your leg down. Repeat with the other leg

Package Included:

• 1 x Resistance Rubber Fitness Exercise Bands Tubing Set