Work is a great pressure to all the official workers. In general, there is the rest time on the afternoon. This rest time is important and determines your work efficiency in the rest work time of the day. It is better to have a good rest, which can relax yourself and add more energy to you. There are some appealing and popular ways.
To have a nap is really needed, especially in summer. No matter you are at home, office, or even the car, and other occasions, you can take the opportunity to nap. Even if you just take 10 minutes of nap, you can feel much better. It will make your spirits. If you cannot fall in sleep, you can listen to music to get yourself away from the noise environment. Compared to the wired headset, the Bluetooth headset is better.
To do imagine will get you away from the job and pressure to relax your brain. By the imagination of your favorite places, such as the sea, mountains, etc., you are abel to relax the brain. To imagine the thoughts focused on the material, "see, smell, hearing" on immigration and gradually. Then you can achieve mental relaxation purposes and have a better mood.
Massage is the best way to relax. In the office, you can do some simple massage movements by yourself. Close your eyes, and use your fingertips to massage forehead and the neck. There are rules to the same direction of rotation. Do not rub aimlessly.
Breathing is also effective. Fast shallow breathing, in order to be more relaxed, you slowly inhale. Then hold your breath, and then exhale. Every stage is of eight-shot.
Abdominal breathing: Lie flat on the floor, face up, the body naturally relax, eyes closed. Breathe, and exhale all the air to the lungs, abdominal bulge, and then tighten the abdomen, breathing, and finally relax the abdomen restitution. Normal breathing after a few minutes, then repeat this process.
You can also listen to the music. Good music will comfort your soul and your fatigue of the work. You can take a walk while listening to the music. wireless Bluetooth headset allows you to enjoy the music without being radiated by the computers and your music players. Some slow and melodious music is recommended.
Bath singing: in the daily bath, you can open voice and try to lengthen the pitch. Because the need to constantly take a deep breath to sing out loud, so you can relax and feel happy. If you have more interest, you can also do the variety of activities to enjoy the rest time in the afternoon.
Stretching exercises can make the muscles relax. For the elimination of tension it is very useful. Comfortable sitting in a quiet place, eyes closed, relax muscles, silence for a breath to take a deep breath-based.