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Specifications:
- Black color hand grip exerciser is just for you
- High quality hand grip exerciser will ensures it durable for long time using
- The hand grip exerciser is great way to tone and strengthen your forearm muscles
- It builds-up your wrist and arm strength, with the latest breakthrough technology
- The hand grip exerciser helps improve firmness and power needed for Gold, Tennis, Bowling, Basketball, and most other sports
- Forearm Gripper features dual-action capability, adjustable tension bar, high density comfort-foam grip, and custom fit hand/arm guide
- Color: Black
- Material: Rubber & Steel
Details:
- The hand grip exerciser is great way to tone and strengthen your forearm muscles
- The forearm exercise equipment builds-up your wrist and arm strength, with the latest breakthrough technology
- High quality hand grip strengthener will ensures it durable for long time using
How to Do Arm Exercises:
Arm exercises are an integral part of any workout regimen and an effective way to ensure that your toned, youthful-looking arms stay that way. Knowing how to do arm exercises will go a long way to give your arms a sculpted appearance and keep flabby under arms at bay with a one-two punch.
Exercise Your Bicpeps With Forward Curls- Get your blood circulation going by doing some stretching for a few moments. Stand with your feet slightly apart and raise your left arm in an arc over your head, as though you are reaching toward your other side. Hold for a moment, then release. Repeat this step using your right arm.
- Hold a weight in each hand. (Start with 5-lb. weights if you're a beginner.)
- Keep your arms at your sides with your thumbs pointing away from your body. Now bring both weights up to the level of your chest, hold for a few seconds, then bring both arms back to your sides again.
- Repeat this exercise eight times
Exercise Your Biceps With Reverse Curls
- Begin by holding a weight in each hand with your arms at your sides, as in the forward curl.
- Bring your entire right arm back in a controlled manner so that your elbow reaches back and your wrist is level with your chest. Hold for about 1 second, then slowly bring your arm back to your side.
- Repeat this exercise eight times, then switch to your left arm for eight more repetitions.
Exercise Your Triceps With Extension Curls
- Lie flat on your back on a bench or mat with the dumbbells resting on either thigh.
- Bring each dumbbell up to your chest and slowly push upward so that the dumbbells are positioned over your shoulders, palms facing in.
- Bend your elbows to bring the dumbbells over your forehead at a 90-degree angle to your body.
- Return to the resting position, using a slow, controlled movement, and begin again. Repeat 8 to 10 times.
Exercise Your Triceps With Kickbacks
- Place your right knee on a workout bench (or suitable substitute) and lean forward so that your head and shoulders are aligned with your hips, while bracing your left hand on the bench for support.
- Hold a dumbbell in your right hand at your side. Now, slowly raise your right arm up and backward until it is aligned with the floor, palms facing in.
- Bend your elbow to slowly bring the dumbbell back down to your side to the starting position. Repeat 8 to 10 times, then switch sides to work on your left arm.
- Cool down by stretching your arms once more. Bring one elbow to your ear, then press down on your elbow with your opposite palm. Switch arms and repeat. Finish by pulling each arm across your chest, holding the stretch for at least 10 seconds.
Tips & Warnings:
- A good program of arm exercises will target both your biceps (the muscles on the top side of your upper arm) and your triceps (the muscles on the underside of your arm, which tend to get especially flabby).
- Stretching to warm up before performing arm exercises helps to prepare your body for physical activity and reduce injury.
Package Included:
- 1 x Power Wrist Hand Gripper Strengthener Grip
Customers' Reviews
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Richard Gibbs
from ()
Bought this item on
06-27-2011- Other Thoughts: Comfortable, work well, and inexpensive. They are tight so you can get either a real intense work out with them or just use them casually all day long. <br/>These may not be heavy duty enough for a few, but I think 90% of guys will like these. <br/>I do a number of different exercises with these and I already notice a difference. <br/>It would be nice to have hand grips that were adjustable, but for the price these will do for now.
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Eric Lauziere
from ()
Bought this item on
04-05-2011- Other Thoughts: Perfect exercise fitness bar! Just the right diameter, very sturdy and can easily be taken down and put back up if you leave the metal mount discs in place. Pads are very comfortable and seem as though they will last for years. I'm very satisfied, well worth it for the price.
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Frank Moore
from ()
Bought this item on
06-07-2011- Other Thoughts: This is awesome! <br/>Love the package & Love the product! <br/>Good for starters! and this product is just so good! Im happy for the product.
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Mark Pain
from ()
Bought this item on
05-23-2011- Other Thoughts: Just arrived today and I think they're great! I was expecting something a little bit bigger, but they fit my small hands fine. The foam grips are comfortable enough, and the resistance is perfect for a beginner. <br/> <br/>Would recommend.
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Paul Murphy
from ()
Bought this item on
05-02-2011- Other Thoughts: I am 6 feet tall and over 230 pounds, this weight lifting bar has no problem handling my weight and the price is just crazy for the quality.
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