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- Black color hand grip exerciser is just for you
- High quality hand grip exerciser will ensures it durable for long time using
- The hand grip exerciser is great way to tone and strengthen your forearm muscles
- It builds-up your wrist and arm strength, with the latest breakthrough technology
- The hand grip exerciser helps improve firmness and power needed for Gold, Tennis, Bowling, Basketball, and most other sports
- Forearm Gripper features dual-action capability, adjustable tension bar, high density comfort-foam grip, and custom fit hand/arm guide
- Color: Black
- Material: Rubber & Steel
- The hand grip exerciser is great way to tone and strengthen your forearm muscles
- The forearm exercise equipment builds-up your wrist and arm strength, with the latest breakthrough technology
- High quality hand grip strengthener will ensures it durable for long time using
How to Do Arm Exercises:
Arm exercises are an integral part of any workout regimen and an effective way to ensure that your toned, youthful-looking arms stay that way. Knowing how to do arm exercises will go a long way to give your arms a sculpted appearance and keep flabby under arms at bay with a one-two punch.
Exercise Your Bicpeps With Forward Curls
- Get your blood circulation going by doing some stretching for a few moments. Stand with your feet slightly apart and raise your left arm in an arc over your head, as though you are reaching toward your other side. Hold for a moment, then release. Repeat this step using your right arm.
- Hold a weight in each hand. (Start with 5-lb. weights if you're a beginner.)
- Keep your arms at your sides with your thumbs pointing away from your body. Now bring both weights up to the level of your chest, hold for a few seconds, then bring both arms back to your sides again.
- Repeat this exercise eight times
Exercise Your Biceps With Reverse Curls
- Begin by holding a weight in each hand with your arms at your sides, as in the forward curl.
- Bring your entire right arm back in a controlled manner so that your elbow reaches back and your wrist is level with your chest. Hold for about 1 second, then slowly bring your arm back to your side.
- Repeat this exercise eight times, then switch to your left arm for eight more repetitions.
Exercise Your Triceps With Extension Curls
- Lie flat on your back on a bench or mat with the dumbbells resting on either thigh.
- Bring each dumbbell up to your chest and slowly push upward so that the dumbbells are positioned over your shoulders, palms facing in.
- Bend your elbows to bring the dumbbells over your forehead at a 90-degree angle to your body.
- Return to the resting position, using a slow, controlled movement, and begin again. Repeat 8 to 10 times.
Exercise Your Triceps With Kickbacks
- Place your right knee on a workout bench (or suitable substitute) and lean forward so that your head and shoulders are aligned with your hips, while bracing your left hand on the bench for support.
- Hold a dumbbell in your right hand at your side. Now, slowly raise your right arm up and backward until it is aligned with the floor, palms facing in.
- Bend your elbow to slowly bring the dumbbell back down to your side to the starting position. Repeat 8 to 10 times, then switch sides to work on your left arm.
- Cool down by stretching your arms once more. Bring one elbow to your ear, then press down on your elbow with your opposite palm. Switch arms and repeat. Finish by pulling each arm across your chest, holding the stretch for at least 10 seconds.
Tips & Warnings:
- A good program of arm exercises will target both your biceps (the muscles on the top side of your upper arm) and your triceps (the muscles on the underside of your arm, which tend to get especially flabby).
- Stretching to warm up before performing arm exercises helps to prepare your body for physical activity and reduce injury.
- 1 x Power Wrist Hand Gripper Strengthener Grip
General Brand Leiskon Spec Condition New Type Forearm Gripper Strengthener Grip Color Black Material Rubber & Steel Features Features The Wrist Exerciser is great way to tone and strengthen your forearm muscles
It builds-up your wrist and arm strength, with the latest breakthrough technology
The Wrist Develop
Packaging Package Included 1 x Power Wrist Hand Forearm Gripper Strengthener Grip
If the order has not been shipped; please contact DinoDirect Live Support for order cancellation.You will get your refund within 24 hours.
If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Before that, please contact our Live Support to inform that.
In that case we will refund you the payment excluding actual shipping fees already incurred.
If the item is defective, please contact DinoDirect Live Support and send an email to us at email@example.com attached an image or video file clearly showing the defect of the product. And we will give you a response within 24 hours whether we will resend the item or refund the payment to you for compensation.
For customization, please consider carefully before ordering.Because we do not accept return and replacement.
|Unit Price||USD$ 10.47||USD$ 9.41||USD$ 8.35||USD$ 6.93||USD$ 6.93|
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DINODIRECT has a team of professional designers, who are all experienced in European and Western design and lead the latest trends in Europe and the United States wedding market design. Our designers are also experienced in customizing dresses; we can do whatever you ask to do on your dresses like Lace and beading. You can tell us your ideas on your dresses and we would like to help you make your ideal wedding dress. We will give you the design in 48 hours with all the unique and charming details.
100% Made to Measure Dresses
DINODIRECT.Produces tailor-made dresses to suit your needs. We ensure that all dresses are 100% handmade. Once you provide the accurate measurement of the details (See our measurement guide) to us, we will immediately start working on your wonderful, unique wedding dress.
DINODIRECT.com’sdresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.
The Best Price
DINODIRECT.com’s prices are a lot lower than retail prices. With the decades experience in wedding industry, we can offer you all kinds of dresses with the most reasonable prices. Our price varies from US$100-US$800 for some of the highest quality dresses found online.
Speedy Delivery Times
DINODIRECT will ship out your dress as soon as possible. It takes you about 30 days from the day you place your order to the day you receive it.
Q: Are the dresses made by your own factory?
A: DinoDirect has our own factory with over five years’ experience in making dresses.
Q:Is the price on your website real price, why it is much cheaper than market price?
A:Dinodirect manage our business with lower overhead than a retail store or a company. We needn't employ many different departments, and needn't pay the much fees for advertising, renting a store, asking other team for alteration etc. We are the one of largest professional wedding factory in China, and our clients can order dresses from our factory directly. Since we do not have to accommodate for these costs, we can pass the savings onto our customers.
Q: How to make sure the quality?
A:DINODIRECT.com’s dresses are made of best material. DINODIRECT hires only the best dressmakers and experienced designers in china, who use the finest production techniques to create your dress.We ensure that all dresses are 100% handmade.
Q:How do I place my order in this website?
A:You can view the catalog in our website. If you find anything you want to buy just take it to shopping cart and then go check out.
Q:How do I use the search option of your site?
A: You can search by color, by designer, by occasion, by dress type, by price, or by style number. You can search all those categories at once and even sort by price and popularity once you've filtered your dresses.
Q:Can you customize the size of my dress?
A:Absolutely – if our standard sizes don't work for you, we can make you a custom-sized dress for free,When you ordering, you’ll need to check the tab for “Custom size”,then fill in your size. Getting professionally measured is best, but if you want to do it yourself be sure to read our measuring guide first. Avoid common mistakes by doing the following:
1.Ask someone else to measure for you
2.Take measurements while wearing undergarments similar to what you’ll wear with the dress
3.Provide a bust measurement from the fullest part of your chest, not your bra size!
Q:Can I order this dress in a different style/fabric/length?
A: Of course you can. You can click" Custom Size" and then leave your request in "Item Remarks". We will make your dress by your request.
PS: Some dresses do not have “Item Remarks” Tag.
Q: If I buy 2 or more dresses at the same time, do I need to pay postage for twice or more?
A: If you order 2 or more dresses including accessories from our website and we can send them together to same address, you just need to pay for postage once.
Q: How will my item (s) be shipped?
A: All shipping information is outlined in our shipping page.
Q: How long is the delivery time?
A: Usually it takes 7-15 days to make wedding dresses and 1-2 days to check your dresses. The shipping time also differs in shipping methods. The fastest shipping - expedited shipping takes 5-6 days for the shipment. The standard shipping takes 5-9 days. The super saver shipping takes 15-20 days for the shipment. The sooner you place an order, the sooner we start preparing your dress. Thank you.
Q: Will my dress exactly match the color I see on your website?
A: There might be a slight difference between the actual dress’s color and what you see in the photo depending on your computer monitor’s display settings.
Q:Can I make changes to my order after I have paid for my order?
A:You can change your order within 48 hours after you have paid your order, by contacting DinoDirect Live Support and send an email to us at firstname.lastname@example.org, if more than 48 hours, we could not change your order any more.
Ensuring your order number is included.
Q: What should I do if the size doesn’t fit me perfectly?
A:If your size fluctuates or you want to modify the dress slightly, we always leave a few inches in the seams so that your local tailor can easily make alterations as needed. Dresses generally have a margin of 1 inches on either side of a seam. Flower detailing, beading or belts/ribbons may limit ability to let a dress out.
Q:How do I upgrade my shipping?
A: Simply respond to your confirmation email with the method you would like to change it to.
Q:How to Preserve my Dress?
A: In order to prevent the dress distorting and yellowing, you can choose professional dust bag to restore.
Q:What should I do if I have forgotten my password or my password does not work?
A: In our register page, please click “forgot my password”, you will receive an email. There will be a link in the email, click that link and reset your password. If you don’t receive the email, please check it again in your spam mail. Please contact with our Customer Service online if you don’t receive it indeed.