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Leiskon®

Wrist Hand Forearm Gripper Strengthener Grip Exerciser

Digg(184) ( 8 Reviews)
       
US $29.99
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What you are viewing is a Leiskon Wrist Hand Forearm Gripper Strengthener Grip Exerciser, if you want to do strengthen the wrist, arm, and shoulder power, this forearm exercise equipment is your best choice!The hand grip exerciser is great way to tone and strengthen your forearm muscles. This hand grip exerciser builds-up your wrist and arm strength, with the latest breakthrough technology. The hand grip strengthener helps improve firmness and power needed for Gold, Tennis, Bowling, Basketball, and most other sports. High quality hand grip exerciser will ensures it durable for long time using。Encourages more natural arm and shoulder movement than traditional pushups, the hand grip exerciser makes the ultimate upper body workout! Do not miss it!
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  • Specifications:

    • Black color hand grip exerciser is just for you
    • High quality hand grip exerciser will ensures it durable for long time using
    • The hand grip exerciser is great way to tone and strengthen your forearm muscles
    • It builds-up your wrist and arm strength, with the latest breakthrough technology
    • The hand grip exerciser helps improve firmness and power needed for Gold, Tennis, Bowling, Basketball, and most other sports
    • Forearm Gripper features dual-action capability, adjustable tension bar, high density comfort-foam grip, and custom fit hand/arm guide
    • Color: Black
    • Material: Rubber & Steel

    Details:

    Leiskon Leiskon Wrist Hand Forearm Gripper Strengthener Grip Exerciser

    • The hand grip exerciser is great way to tone and strengthen your forearm muscles

    Hand Grip Exerciser

    • The forearm exercise equipment builds-up your wrist and arm strength, with the latest breakthrough technology

    Hand Grip Strengthener

    Forearm Exercise Equipment

    • High quality hand grip strengthener will ensures it durable for long time using

    How to Do Arm Exercises:

     

    Leiskon Leiskon Wrist Hand Forearm Gripper Strengthener Grip Exerciser

    Arm exercises are an integral part of any workout regimen and an effective way to ensure that your toned, youthful-looking arms stay that way. Knowing how to do arm exercises will go a long way to give your arms a sculpted appearance and keep flabby under arms at bay with a one-two punch.

    Exercise Your Bicpeps With Forward Curls

    • Get your blood circulation going by doing some stretching for a few moments. Stand with your feet slightly apart and raise your left arm in an arc over your head, as though you are reaching toward your other side. Hold for a moment, then release. Repeat this step using your right arm.
    • Hold a weight in each hand. (Start with 5-lb. weights if you're a beginner.)
    • Keep your arms at your sides with your thumbs pointing away from your body. Now bring both weights up to the level of your chest, hold for a few seconds, then bring both arms back to your sides again.
    • Repeat this exercise eight times

    Exercise Your Biceps With Reverse Curls

    • Begin by holding a weight in each hand with your arms at your sides, as in the forward curl.
    • Bring your entire right arm back in a controlled manner so that your elbow reaches back and your wrist is level with your chest. Hold for about 1 second, then slowly bring your arm back to your side.
    • Repeat this exercise eight times, then switch to your left arm for eight more repetitions.

    Exercise Your Triceps With Extension Curls

    • Lie flat on your back on a bench or mat with the dumbbells resting on either thigh.
    • Bring each dumbbell up to your chest and slowly push upward so that the dumbbells are positioned over your shoulders, palms facing in.
    • Bend your elbows to bring the dumbbells over your forehead at a 90-degree angle to your body.
    • Return to the resting position, using a slow, controlled movement, and begin again. Repeat 8 to 10 times.

    Exercise Your Triceps With Kickbacks

    • Place your right knee on a workout bench (or suitable substitute) and lean forward so that your head and shoulders are aligned with your hips, while bracing your left hand on the bench for support.
    • Hold a dumbbell in your right hand at your side. Now, slowly raise your right arm up and backward until it is aligned with the floor, palms facing in.
    • Bend your elbow to slowly bring the dumbbell back down to your side to the starting position. Repeat 8 to 10 times, then switch sides to work on your left arm.
    • Cool down by stretching your arms once more. Bring one elbow to your ear, then press down on your elbow with your opposite palm. Switch arms and repeat. Finish by pulling each arm across your chest, holding the stretch for at least 10 seconds.

    Tips & Warnings:

    Hand Grip Exerciser

    • A good program of arm exercises will target both your biceps (the muscles on the top side of your upper arm) and your triceps (the muscles on the underside of your arm, which tend to get especially flabby).
    • Stretching to warm up before performing arm exercises helps to prepare your body for physical activity and reduce injury.

    Package Included:

    • 1 x Power Wrist Hand Gripper Strengthener Grip

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Richard Gibbs

Bought this item on

06-27-2011

 
Excellent hand grips
00:00:00 06-27-2011
Comfortable, work well, and inexpensive. They are tight so you can get either a real intense work out with them or just use them casually all day long. <br/>These may not be heavy duty enough for a few, but I think 90% of guys will like these. <br/>I do a number of different exercises with these and I already notice a difference. <br/>It would be nice to have hand grips that were adjustable, but for the price these will do for now.
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Frank Moore

Bought this item on

06-07-2011

 
fabulous!! :)
00:00:00 06-07-2011
This is awesome! <br/>Love the package & Love the product! <br/>Good for starters! and this product is just so good! Im happy for the product.
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Mark Pain

Bought this item on

05-23-2011

 
Good product
00:00:00 05-23-2011
Just arrived today and I think they're great! I was expecting something a little bit bigger, but they fit my small hands fine. The foam grips are comfortable enough, and the resistance is perfect for a beginner. <br/> <br/>Would recommend.
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Paul Murphy

Bought this item on

05-02-2011

 
Extremly good deal.
00:00:00 05-02-2011
I am 6 feet tall and over 230 pounds, this weight lifting bar has no problem handling my weight and the price is just crazy for the quality.
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Carole Van Camp

Bought this item on

04-26-2011

 
a true no brainer
00:00:00 04-26-2011
If you are browsing all the pull up bars like I did, look no further. This bar installs in three minutes without tools and you will be on your way to getting stronger. This is one of the best purchases I have made to date. really. <br/> <br/> <br/>This is thoroughly a no brainer.
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Leslie Holland

Bought this item on

04-18-2011

 
it works!
00:00:00 04-18-2011
Easy to install and doesn't look overly dangerous. I am 137 lbs and my partner is 155. We both can hang and pull on this bar... i do worry about the heavier crowd using this bar... works fine for me and was really easy to put up.
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Eric Lauziere

Bought this item on

04-05-2011

 
Perfect!
00:00:00 04-05-2011
Perfect exercise fitness bar! Just the right diameter, very sturdy and can easily be taken down and put back up if you leave the metal mount discs in place. Pads are very comfortable and seem as though they will last for years. I'm very satisfied, well worth it for the price.
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J.B. Preston

Bought this item on

03-22-2011

 
Great basic chin-up bar
00:00:00 03-22-2011
I like the fact that the bar extends from both sides so the grips stay positioned in the middle. It's not fancy, but it works fine, and given the price, it is a great deal.
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