Specifications:
- This Women Anklet has good effect for anti-fatigue and anti-radiation, and can effectively eradicate ankle problems
- Including titanium, germanium different material, it is good for blood circulation, improving the quality of sleep and immunity, and this Silver Anklet has a very good effectiveness for anti-cancer and radiation
- This Anklet for Women emits energy that is effective in controlling the flow of bio-electric current, when this current is stabilized, the muscles relax and blood circulation increase, allowing for easier movement and pain relief
- Titanium is a safe, allergy free metal that realigns the bioelectric current in your body
- The Women Anklet is designed to stabilize the flow of electric current and increase your body's energy level
- The Women Anklet helps to reduce fatigue, tension and stiffness caused by stress or exercising
- Color: Silver
- Material: Titanium
- Size: 12-27 x 0.4cm/4.7-10.6 x 0.2in(L x W)
Details:
- Titanium is a safe, allergy free metal that realigns the bioelectric current in your body to keep you healthy
- The titanium ankle helps to reduce fatigue, tension and stiffness caused by stress or exercising, it is a powerful tool to help alleviate discomfort
- The titanium ankle enables the body to realize its maximum potential. With the element of the Titanium, this Women Anklet can keep you health and be strong
Size in Detail:
How to Keep Healthy:
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15". Here are a few steps anyone can follow to stay or become more healthy. But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition. "Being healthy" is more than just not being ill. It has many parts as body health & mental health. Mental health is just as important as physical health.
Instructions:
- Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, Lunch, and Dinner are meals you cannot go without, otherwise your body does not receive the nutrition it's supposed to get
- Sleep about 7-8 hours every night. Don't sleep too much or too little. #Don't overdo Carbs! Makes sure you eat a limited amount of carbohydrates each day. Don't go without them, just don't eat allot of them
- Exercise. You can't live without it. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good
- Nutrition is key. Eat a balanced diet. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Also, it's good to have variety
- Vitamins are a necessary part of any healthy diet. Our food is lacking in many essential vitamins and minerals because of over farming so it's a good idea to replace these missing essentials with a daily multivitamin. Claims that vitamins may be harmful have not been backed by any kind of scientific evidence
- Cut back on smoking and alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an abnormal blood pressure
- Monday is recovering day! If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University's Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking
- Keep clean! Good hygiene is key! Wash your hands after you've gone to do your business. Good oral hygiene is also very valuable. Brush your teeth around 2-3 times a day
- Drink 6-12 glasses of water each day. It keeps your skin moist and will keep you from becoming dehydrated
Package Included:
