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- Made of high quality material-PVC, this yoga balance ball is durable enough for long time using
- This yoga balance ball can help you achieve muscle and tension release for all parts of the body
- The surface promotes sensory stimulation and is perfect for body dexterity exercises
- This ball can be enjoyed and used by anyone, from children to the elderly and the disabled
- Compact design can be used at work, play, home, or sports
- The fitness exercise ball is suitable for height between 168cm and 185cm
- Diameter: 75cm/29.5in
- Max Bearing Weight: 200kg/440lb
- Material: PVC
- Yellow color yoga balance ball's design is the popular with most people
- PVC material yoga balance ball can add a lot of pleasure to you
- With this yoga balance ball, you can achieve muscle and tension release for all parts of your body
- The stability ball's outlooking is very fashionable
- You can use the stability ball to strengthen your lower back
How to Do a Stability Ball?
- Lie facedown on a height-appropriate stability ball with the ball under your stomach and your feet against a wall. Alternatively, you can have someone hold your feet
- Put your arms to your sides with your palms facing up
- Lock your knees and lift your upper body up as high as is comfortable. Simultaneously, rotate your arms so your palms are facing down. Exhale as you lift
- Pinch your shoulder blades together and hold for 2 seconds at the top of your movement
- Inhale and slowly lower your upper body almost to the floor, remaining on the ball. Your hands should rotate back to palms up
How to Select a Yoga Ball?
- Decide what size yoga ball is the most comfortable for you. There are yoga balls with diameters ranging from 45 cm to 85 cm, increasing in increments of 10 cm. 45-cm diameter yoga balls are recommended for those under 5 feet in height, while 85-cm balls are recommended for those taller than 6 feet 9 inches in height.
- Determine whether you need a burst-resistant yoga ball. Burst-resistant yoga balls can support weights in excess of several hundred pounds. If you are overweight or plan to use your yoga ball for weight training, you should choose a burst-resistant yoga ball
- Identify whether or not you need an instructional video with your yoga ball. If you will be using your yoga ball as an office chair or for weight training, you can save money by just purchasing the ball. If you plan to use it as part of a yoga or core training routine, you can select a yoga ball that includes a DVD of a workout routine. Amazon, The Sports Authority and Dick's Sporting Goods are good sources for balls with or without instructions (see Resources below)
- Ensure that you have an air pump that you can use with your yoga ball. Most yoga balls include an adapter that allows you to use the same air pump you would use for a bicycle. If you do not own an air pump, you can purchase air pumps that are designed for yoga balls at Amazon or Yoga.com(see Resources below)
- Compare user reviews of yoga balls from different manufacturers. You may find users who have been dissatisfied with the quality of construction from particular manufacturers
- 1 x Yoga Balance Ball
If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Before that, please contact our Live Support to inform that.
In that case we will refund you the payment excluding actual shipping fees already incurred.
If the item is defective, please contact DinoDirect Live Support and send an email to us at email@example.com attached an image or video file clearly showing the defect of the product. And we will give you a response within 24 hours whether we will resend the item or refund the payment to you for compensation.
For customization, please consider carefully before ordering.Because we do not accept return and replacement.
|Unit Price||USD$ 19.58||USD$ 17.62||USD$ 15.66||USD$ 13.05||USD$ 13.05|
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• If the order has already been shipped; you may return the item to us postmarked within 30 calendar days of delivery. Please contact our Live Support to inform that.
• Please contact Live Chat or click here to learn more return policy.